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WHITEBOARD – 9 November 2011
Workload: Mobility WOD of your choice Gymnastic Skill work – 20 minutes minimum Mobility WOD of your choice Notes: Pick two mobility WODs and some gymnastic skill to work on and call it a day. Also, it is Michael Glaesemann’s 1 year anniversary following the whiteboard. His desire for self improvement and his inability to make any excuses has driven … Continue reading
WHITEBOARD – 8 November 2011
Workload: Deadlift 1-1-1-1-1 Then: 6 Rounds of: 1 Minute Calorie Row 1 Set Max Rep Push-ups Notes: Put the timer on a 1 minute cycle. As soon as your 1 minute is up for the Calorie Row you perform your 1 set of max rep push-ups. Get back on the rower once the second minute … Continue reading
WHITEBOARD – 7 November 2011
Workload: Back Squat 3-3-3-3-3 Then: 7 Rounds of: 5 Rack Thrusters (115/95) 5 Deadhang weighted pull-ups Notes: Rack Thrusters are just like traditional thrusters but the barbell is placed on the back rack during the squat phase. If you can not control the negative from the push press back down to your rack position PLEASE … Continue reading
