WHITEBOARD – 17 November 2011

Workload: 5 Rounds of: 45s Max Double Unders 15s Rest 45s Battling Ropes 75s rest Then, immediately follow with: 5 Rounds of “Cindy” 5 Kipping Pull-ups 10 Push-ups 15 Sit-ups Notes: Enjoy

Filed under Workouts of the Day

Whiteboard – 16 November 2011

Workload: 2k Row Then: 1 Minute Rocking Hollow Body *Collect 1 minute of a good rocking hollow body position.  See a great video explaining the potential benefits here, and progressions here Notes: Bonus points for whoever says the make of the guitar on the picture of the day.  Have fun  

Filed under Workouts of the Day

WHITEBOARD – 15 November 2011

Workload: Sumo Deadlift 2-2-2-2-2 Then: 5 rounds Of: 15 Kettlebell Swings (75/55) 6 Deadhang Pull-ups 150m Row 10 Inverted Rows Notes: Have fun

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...