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kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 15 December 2011
Workload: Front Squat 5 sets of 5 *Use 70% of 1 rep max Then: 100m Row Rest 30s 200m Row Rest 45s 300m Row Rest 60s 400m Row Rest 60s 300m Row Rest 45s 200m Row Rest 30s 100m Row Notes: Front squats shouldn’t be too difficult but definitely not a breeze. If you are … Continue reading
WHITEBOARD – 14 December 2011
Workload: On the minute for 10 minutes perform 1 Snatch or Power Snatch *Start weight at 80% 1 rep max and move up w/each successful lift. I don’t care if you catch in a power or full, just as long as the form is good. If you are new to the movement perform 100 KB … Continue reading
WHITEBOARD – 13 December 2011
Workload: Inverted Rows 3 Sets of 10 Then: Pull-up Ladder 2-4-6-8-6-4-2 *After every set perform 10 Kettlebell Swings (Full Extension 70/55lb) Notes: Same set-up as yesterday for the second portion of the workout. Make sure to click the link to look at the inverted rows. Just like sloppy push-ups, we see A LOT of sad … Continue reading
