What people are saying:
kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 16 January 2012
Workload: 2-4-6-8-6-4-2 1 Arm KB Clean & Strict Press Toes-to-Bar Then: 2 Rounds of: 4 Tabata Intervals of Thrusters (95lb barbell) 4 Tabata Intervals of Push-ups *Tabata interval = 20s of work, 10s of rest Notes: Thanks for all that came out for the Oly Club this past Saturday. Great work for everyone. If you … Continue reading
Olympic Lifting Club – 14 January 2011
THEME: Quick Transition from finish of second pull into third. Goal is to eliminate ‘Donkey Kicks” or slow transitions today! Snatch Skill & Drills Rise ups to Drops x 10 Dirty Dancing Drill x 10 (courtesy of Coach Don McCauley: http://www.youtube.com/watch?v=FozKb9IndCM&feature=related) Dirty Dancing w/Snatch movement Technique Work Heaving Snatch Balance (courtesy of Performance Menu): Goal … Continue reading
WHITEBOARD – 13 January 2012
Workout: 100 KB Swings (70/55) 50 Inverted Rows 5 Rope Climbs (Sub 25 Neutral Grip Pull-ups or Chin-ups) After a couple minutes of rest perform: 90s performing a Hollow Rock or Hollow Rock Hold: Hollow Rock Notes: For the first part partition the work anyway you want (Ex: 5 rounds of 20 swings, 10 rows, … Continue reading
