WHITEBOARD – 16 May 2013

WHITEBOARD: Bench Press – Build to a heavy set of 5.  Then 5×85%, 5×75% (Add 10-15lbs from last set of 10) Then: 5 Rounds of: 300m Row 10 Goblet Squat (100/70b KB) 15 Push-up Notes: What number are you planning to hit for Bench for Boobs?  You got to have a goal in mind people!

Filed under Workouts of the Day

WHITEBOARD – 15 May 2013

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well. Do some serious mobility work after.

Filed under Workouts of the Day

WHITEBOARD – 14 MAY 2013

Workload: Power/Strength: Power Snatch: Work up to a max double.  Then hit 4 sets of 2 at 90% Conditioning: 6 Rounds of: 3 Muscle Snatches (60% best Power hit) 8 Snatch Grip Bent Rows 30 Double Unders Notes: Have fun.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...