WHITEBOARD – 11 January 2016

Movement Prep: 1a.Straddle Reverse Hyper: 3 sets of 5 1b.Standing Weighted Oblique Stretch: 30s each side 2a: Hanging 1/2 Tuck Leg Lift – bjgaddour: 3 sets of 5 2b: Jefferson Curl Hold – 30s **Oblique Stretch: Instead of reps, like we have been doing, hold the dumbbell to the side and hold in the deep side arch. … Continue reading →

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WHITEBOARD – 08 January 2016

Movement Prep: 1a. Hollow Body Rock: 3 sets of  12s holds 1b. Shoulder Bridge Rock: 5 reps *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. This is a rock, not static! **For the shoulder bridge, rock your hips from the … Continue reading →

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WHITEBOARD – 07 January 2016

Movement Prep: 1a.Straddle Reverse Hyper: 3 sets of 5 1b.Standing Weighted Oblique Stretch: 30s each side 2a: Hanging 1/2 Tuck Leg Lift – bjgaddour: 3 sets of 5 2b: Jefferson Curl Hold – 30s **Oblique Stretch: Instead of reps, like we have been doing, hold the dumbbell to the side and hold in the deep side arch. … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...