WHITEBOARD – 30 January 2016

Warm-up/Strength: A1. Tuck-Up: 3 sets of 15* A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 3 sets of 10** B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Strict Dumbbell Bench Press: Build to a set of 10, deload to 85-90% and … Continue reading →

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WHITEBOARD – 27 January 2017

Strength: A1. Bent Hollow Hold: 3x24s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Deck Squat – Elevated or … Continue reading →

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WHITEBOARD – 25 January 2016

Warm-up/Strength: A1. Elbow Side Plank Twist: 3 sets of 8e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 5 B2. Bent Twisting Lat Stretch 15s Hold eSide* *You can grip the ballet bar for this Workout: 3 Rounds of: 5 Minute High Intensity Bike (90-95% effort) 150s low intensity bike *Warm-up and Cool-down … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...