WHITEBOARD -24 February 2017

Strength: A1. Bent Hollow Hold: 3x45s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Trap Bar Deadlift: Build to … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 23 February 2017

Warm-up/Strength: A1. Elbow Side Plank Twist: 3 sets of 8e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 7 B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Overhead Squats: 4 sets of 5 (50% max back squat) Workout: 4 Rounds of: 3 Minute Row (90-95% effort) 2 Minute Single Jump Ropes Cooldown: … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 22 February 2017

Strength: A1. Scapular Shrugs: 3×10 A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. BW Squat Hold: 3 sets of 40s* B2. Hip Reach + External Rotation Lift: 5 each side with 1 sec pause at top *Don’t worry … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...