WHITEBOARD – 09 May 2017

Strength: A1. Elevated Planche Lean: 5 sets of 12 leans (2 sec pause at the forward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Hawiian Squats – 5 sets of 5 each B2. Hip Reach + External Rotation … Continue reading →

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WHITEBOARD – 08 May 2017

Warm-up/Strength: A1. Straddle-Up: 5 sets of 15 A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Dips: 5 sets of 8 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Barbell Bench Press: 3 rep max for the day, 5% less 1x3reps, 10% … Continue reading →

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WHITEBOARD – 05 May 2017

  Strength: A1. Bent Hollow Hold: 3x48s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Trap Bar Deadlift: 3rm (CRISP), … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...