WHITEBOARD – 01 June 2017

Warm-up/Strength: A1. Straddle Oblique Reaches: 4 sets of 5 each A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 4 sets of 24s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Trap Bar Deadlift: 6 sets of 4 *Use weights that feel moderately light Workout: Complete as written:  50-40-30-20-10 KB Swings (Chest) 10-20-30-40-50 Double-Unders 1-1-1-1-1 Rope … Continue reading →

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WHITEBOARD – 31 May 2017

Strength: A1. Elevated Planche Lean: 3 sets of 8 leans (2 sec pause at the forward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Shrimp Squats – 3 sets of 8 each B2. Hip Reach + External … Continue reading →

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WHITEBOARD – 30 May 2017

Warm-up/Strength: A1. Straddle-Up: 3 sets of 5 A2. Stiff Legged Windmill – 5 Reps each side B1. Straight Bar Dips: 3 sets of 5 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Rear Foot Elevated Split Squat: 4 sets of 8 – DBs For … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...