WHITEBOARD – 14 September 2017

Warm-up/Strength: A1. Straddle Oblique Reaches: 3 sets of 8 each A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 3 sets of 35s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Trap Bar Deadlift:  6 sets of 4 at 70% max deadlift Workout: 4 Rounds of: 200m Run 2 … Continue reading →

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WHITEBOARD – 12 September 2017

STRENGTH: A1. Floor Planche Lean: 3 sets of 5 leans (4 sec pause at the forward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Elevated Pistol Squats – 3 sets of 5 each B2. Hip Reach + External Rotation Lift: 5 … Continue reading →

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WHITEBOARD – 11 September 2017

Warm-up/Strength: A1. Straddle-Up: 3 sets of 6 A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Dips: 3 sets of 5 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Front Squat: 4 sets of 5 @ 65% 1 rep max Conditioning: … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...