WHITEBOARD – 14 August 2018

Posted by beyultraining on August 23, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: Work up to a crisp 3 rep max for the day. Deload to 85% and hit for 5 sets of 3. For the top set you should have 2-3 reps left in the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 13 August u

Posted by beyultraining on August 13, 2018 · Leave a Comment 

Strength: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank B1. Front Squat: Build to a crisp set of 3. Deload 15% and hit for 4×3. Should have 2-3 reps in your tank on the top set.  Workout: 14m AMRAP: 200m Run 30 Double Rope Whips 15 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 August 2018

Posted by beyultraining on August 10, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: 30 pull-ups – Use as few sets as possible. Use inverted rows if you don’t have body weight pull-ups Workout: 15 minute AMRAP: 200m Run 10 Wallballs (20/14) 1 Bear Crawl lap in training room

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...