WHITEBOARD – 20 September 2018

Posted by beyultraining on September 20, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Hang Power Cleans: Build up a max 2 rep power clean. Deload 10-15% and perform 5 more sets of 2. Workout: Complete 6 rounds of: 300m Row 15 Wallballs Cooldown: Supine Trap Stretch: 120s Hold Try to … Continue reading →

Category Workouts of the Day

WHITEBOARD – 18 September 2018

Posted by beyultraining on September 18, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: Work up to a 3rm with a pause on the first rep. Deload 10% and hit for 5-6 sets of 3. Pause on all first reps. Peak should be 5-10lbs more than last … Continue reading →

Category Workouts of the Day

WHITEBOARD – 17 September 2018

Posted by beyultraining on September 17, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Front Squat: 3 Rep max, with a pause on first rep. Deload 10% and hit for 5 sets of 3, pause on all first reps. If you feel good, the top set should be more … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...