WHITEBOARD – 25 September 2018

Posted by beyultraining on September 25, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: Work up to a 3rm with a pause on the first rep. Deload 10% and hit for 4-5 sets of 3. Pause on all first reps. This should be a true 3rm if … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 September 2018

Posted by beyultraining on September 24, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Front Squat: 3 Rep max, with a pause on first rep. Deload 10% and hit for 4 sets of 3, pause on all first reps. If you feel good, the top set should be a … Continue reading →

Category Workouts of the Day

WHITEBOARD – 21 September 2018

Posted by beyultraining on September 21, 2018 · Leave a Comment 

  Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Straight Bar Deadlift: Crisp 2 rep max for the day, deload 15% and hit for 4 sets of 3 Workout: 15 minutes of work: 25m Sled Push (1/4 BW) 5 Ring Push-ups 5 Broad Jumps

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...