WHITEBOARD – 21 February 2019

Posted by beyultraining on February 21, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean Deadlift + Hang Clean (2+1): Work up to a top set for the day. Workout: 6 Rounds: 30s Cossack Squats (BW) 30s … Continue reading →

Category Workouts of the Day

WHITEBOARD – 19 February 2019

Posted by beyultraining on February 19, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean Deadlift + Hang Clean (2+1): Work up to top set (True max if you feel good), deload 15% and hit for 3 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 18 February 2019

Posted by beyultraining on February 19, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Build to a top set of 8 (Near a true 8rm if you feel good). Deload 15% and hit for 2 sets of 8 Workout: 6 rounds: 10 DB Step-ups (5e … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...