WHITEBOARD – 26 February 2019

Posted by beyultraining on February 26, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Feet Elevated Dumbbell Bench: 3 sets of 8 at 80% your max set this training block Workout: 12m AMRAP: 200m Run 10 Deep Step-ups (5e side, unweighted) 10 Push-ups

Category Workouts of the Day

WHITEBOARD – 25 February 2019

Posted by beyultraining on February 25, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: 4 sets of 6 at 85% of your top set of 8 last week Workout: 12m AMRAP: 150m Row 10 Back Extensions 8 Goblet Squats w/ 3s negative (Weight should be … Continue reading →

Category Workouts of the Day

WHITEBOARD – 22 February 2019

Posted by beyultraining on February 22, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Barbell Weighted Rear Foot Elevated Split Squats – 3 sets of 10e. Pick a weight a little higher than last week if you have it. Workout: 15m AMRAP: 200m Run 10 Push-ups 5 Chin-ups

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...