WHITEBOARD – 06 December 2010

Posted by beyultraining on December 5, 2010 · 14 Comments 

Workload: Max Back Squat Rest 5-10 Minutes then perform: 6 Rounds for time: 6 Sumo-deadlift (60-70% 1-rep Max) 6 Cossack Squats (2 pood/1.5 pood) Rest 5-10 Minutes then Perform: Plank hold for 3 Total Minutes or: Ab-wheel rollouts 3 sets of 8 (Focus on keeping proper midline) WORKOUT NOTES: Once you hit your 1-rep max … Continue reading →

Category Workouts of the Day

WHITEBOARD – 2 December 2010

Posted by beyultraining on December 1, 2010 · 10 Comments 

Prescribed Work: 3 Sets of Max Handstand Push-ups, Push-ups or Standing Press w/50% 1 rep max weight (2-3 Minutes rest in-between sets) Rest 5 Minutes then perform: 5 Rounds: 3 Chin-ups (loaded w/ 25% body weight) 6 Weighted Ring Dips (loaded w/ 25% body weight)  9 Inverted Rows Workout Notes For the strength portion please pick the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 1 December 2010

Posted by beyultraining on November 30, 2010 · 20 Comments 

Prescribed Work: 1 Mile Run (For time) *Rest 5 Minutes then perform 4 Rounds of: Bear Walk 50 Meters 10 Kipping Pull-ups 20 Box Jumps (24/20) SIDEBAR: Changes, changes, changes. I will be running the main board programming from this website for now on. It makes it easier for me to develop the website layout … Continue reading →

Category Uncategorized, Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...