WHITEBOARD – 11 MARCH 2019

Posted by beyultraining on March 11, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Build up to a 5 rep max (10-15lbs heavier than last week, but should still have ~2 reps left in tank if needed to perform) . Deload 10-15% and hit for … Continue reading →

Category Workouts of the Day

WHITEBOARD

Posted by beyultraining on March 8, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Barbell Weighted Rear Foot Elevated Split Squats – 3 sets of 12e. Pick the weight you did at the beginning of the last cycle Workout: 14m AMRAP: 30 Rope Whips 25m Sandbag Bear Hug carry 10 Push-ups *Rest … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07 March 2019

Posted by beyultraining on March 7, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean (1) + Front Squat (1): Build to crisp set (90% effort), deload 10% and hit for 5 more sets Workout: 10 Rounds: … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...