WHITEBOARD – 15 March 2011

Posted by beyultraining on March 14, 2011 · 12 Comments 

Workload: Shoulder Mobility WOD Then: Rock N’ Roll Drill – Perform it with the PVC pipe & only work the snatch. Try to emphasize the retreating of the hips! Do 3 sets of 10 at the minimum. Then: On the minute, every minute, for 10 Minutes perform: 2 Burpees 5 Push-ups 10 Kettlebell Swings Notes: … Continue reading →

Category Workouts of the Day

Posted by beyultraining on March 14, 2011 · 12 Comments 

Workload: Max Weighted Chin-up 3-3-2-2-1-1 Sub: Inverted Rows 3 max repition sets with 2:00 rest in between Rest 5 Minute then: 7:00 AMRAP 2 rope climbs 4 Handstand pushups 8 Passes Bear Walks (1 Pass = wall to wall and back)* *Every break in bear walk = 1 burpee Notes: Use the planked rope climb … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 March 2011

Posted by beyultraining on March 10, 2011 · 9 Comments 

Workload: On the minute for 10 minutes perform 1 Clean (90% 1 rep max) *A failed rep is one that is caught incorrectly (low on the shoulders is not a good rep!) **For every failed rep do 10 burpees once completed. Rest 5 minutes then perform: 1 minute of max burpees Notes: Be honest about … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...