WHITEBOARD – 4 May 2011

Posted by beyultraining on May 4, 2011 · 6 Comments 

Workload: Skill Day 20 Muscle-ups or 20 Strict Bar Dips & 20 Strict pull-ups Notes: Work on the muscle up as a skill. It could be working on getting the false grip down with an aided muscle-up (feet or toes on ground), a full kipping muscle-up w/ a full turn out at the bottom, consecutive … Continue reading →

Category Workouts of the Day

WHITEBOARD – 3 May 2011

Posted by beyultraining on May 2, 2011 · 8 Comments 

Workload: Perform a 20m Sprint every 30s for 5 Minutes (10 Sprints) Rest 5 Minutes then perform it again. Notes: Post fastest and slowest time of sprints.  If clock is not available don’t fret over it.  Make sure NOT to crank your head up during the sprints.  This can help in getting yourself a hamstring … Continue reading →

Category Workouts of the Day

WHITEBOARD – 2 May 2011

Posted by beyultraining on May 2, 2011 · 11 Comments 

Workload: Back Squat *Work up to 1 Rep Max, then perform 3 sets of 3 at 85% of 1 Rep Max load. Then: 10 Minute AMRAP 1 Rope Climb 1 Minute Handstand Hold Notes: Post max load for the squat and load to complete the 3×3.  For the WOD, the 1 minute Handstand Hold can … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...