WHITEBOARD – 25 May 2011

Posted by beyultraining on May 24, 2011 · 6 Comments 

Workload: Front Squat  *Work up to 1 rep max.  Then do 3 sets of 2 at 85% that weight Then: 6 Minute AMRAP  3 Push-Presses (85% 1 rep max) 6 Chest-to-Bar Pull-ups 9 Ring Dips Notes: You must clean the bar from the floor to start your set of push-presses.  If your clean is weaker then … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 May 2011

Posted by beyultraining on May 23, 2011 · 23 Comments 

Workload: Four 400m Sprints w/ 90s rest in-between Then: 3 sets of Max deadhang Chin-ups or Inverted Rows w/120s rest in-between Notes: Sprints to be performed after a proper warm-up. You should be breaking a sweat even before your first run. Chin-ups are palm facing you.

Category Workouts of the Day

WHITEBOARD – 23 May 2011

Posted by beyultraining on May 22, 2011 · 6 Comments 

Workload: Clean Deadlift  5 Sets of 3*** *Load is 110% your max clean weight or if no max work up to a heavy 5 sets of 3 **If confident in clean movement, perform the deadlift with a 1-2 sec pause below knee Then: 20 Meter Sprints 8 Sets with 30s Rest inbetween Once 8 sets … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...