WHITEBOARD – 3 June 2011

Posted by beyultraining on June 2, 2011 · 16 Comments 

Workload: Max Front Squat *Once max reached perform 2 sets of 3 at 85% Then: 20 minute AMRAP: 100m Sled Drag (90/45) 2 Muscle-ups 4 Handstand Push-ups Notes: For the sled drags, attach the straps to the prowlers and wrap the loops around your shoulders.  The prowler will be pulled behind you.  Try to use … Continue reading →

Category Workouts of the Day

WHITEBOARD – 2 June 2011

Posted by beyultraining on June 1, 2011 · 7 Comments 

Workload: Hang Power Snatch  1 Rep Max *Once max reached, perform 3 sets of 5 at 75% Then: 7 Minute AMRAP 20 Kettlebell Swings (100/70lbs) 1 Rope Climb (Legless) Notes: For the snatch, if you are not familiar with the movement keep it light & work on technique for 20 minutes- http://californiastrength.com/videos/viewvideo/41/snatch/snatch-video-how-to-part-one

Category Workouts of the Day

WHITEBOARD – 1 June 2011

Posted by beyultraining on May 31, 2011 · 13 Comments 

Workload: 5 Rounds: 45s Row (For Max Calories) 45s Max Sledgehammer Hits 75s Rest Rest 5 Minutes then perform: 3 Max sets of Push-ups Beginners do bodyweight on knees, intermediate on your toes, and advanced on toes & w/45lb plate on back Rest exactly 120s in-between sets Notes:  Remember to be cognitive of your back … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...