WHITEBOARD – 7 September 2011

Posted by beyultraining on September 6, 2011 · 7 Comments 

Workload: Sea: 15 Minute AMRAP: 15 Air Squats (1 Second Pause at bottom of squat) 25 Meter Swim or Land: 15 minute AMRAP: 15 Air Squats (1 Second Pause at bottom of squat) 30 double unders Notes: For the squats old the bottom position (hip crease below the knee) for a 1 second count.  Take … Continue reading →

Category Workouts of the Day

WHITEBOARD – 6 September 2011

Posted by beyultraining on September 6, 2011 · 15 Comments 

Workload: Deadlift 3-3-3-2-1-1 Then: 7 rounds of: 3 muscle-ups 7 burpees Notes: Have fun. I will be back from vacation tomorrow so we will get the next Olympic lifting class on the schedule.

Category Workouts of the Day

WHITEBARD – 2 September 2011

Posted by beyultraining on September 1, 2011 · 6 Comments 

Workload: 10 Rounds of: 50m Sled Push (90/45lb) 25m Bear Walk Notes: Enjoy.  PS, if the bear walks are a personal hell work your mobility.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...