WHITEBOARD – 24 January 2011

Posted by beyultraining on January 24, 2012 · 13 Comments 

Workload: 2000m Row Then: 3 Rounds of: 10 Ab Wheel Roll-outs 10 Wide Grip Pull-ups Notes: You can rest inbetween the two sections of the training. The second half is not meant to be done for time. Think of it as assistance work and pay attention to form and the integrity of the movement. Take … Continue reading →

Category Workouts of the Day

Posted by beyultraining on January 23, 2012 · 15 Comments 

Workload: “Nate” 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/55 – Full Extension) Notes: This week is a testing week.  We will have 3 main workouts and two conditioning/mobility sessions on Tuesday/Thursday. This is pretty much the structure of the programming moving forward.  4-5 weeks of training and then followed by a testing week. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 January 2011

Posted by beyultraining on January 20, 2012 · 5 Comments 

Workload: 8 Rounds of Tabata Row (20s on 10s off): Immediately follow it with: 3 Rounds of: 1 Rope Climb 30s L-seat Hold 10 1 Arm KB Snatches (35/55lb: 10 each arm) Notes: Click on both of the hyperlinks to look at demonstrations of the snatch and L-Seat. The L-Seat link has progressions for the … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...