WHITEBOARD – 14 MAY 2012

Posted by beyultraining on May 14, 2012 · 3 Comments 

Workload: Front Squat *Work up to a heavy 3 with decent speed and positioning. Then perform 3 sets of 3 at 90%. Then: A. 12-9-6 Thruster (115/85lbs) Handstand Push-up B. 10 Rounds of 8 Push-ups *After every set perform a max set of double-unders. Notes: Second part is split into 2 sections. Perform section A … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 MAY 2012

Posted by beyultraining on May 11, 2012 · 4 Comments 

Workload: 2 Cycles of: 4 Rounds of: 200m Shuttle Run (100m Out – 100m In) Rest 90s Then: 4 Minute Running Clock: Find your max Clean and Jerk Rest 180s Notes: Post questions as the workout is a little tricky. Perform your sprints (4) and after the completion of the last lift you have 90s … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 MAY 2012

Posted by beyultraining on May 10, 2012 · 4 Comments 

Workload: Deadhang Chin-up *Work up to a heavy 3 rep then perform 5 sets of 5 at 70% Then: 1500m Row *Performed at an intensity of around 60-70% Notes: It is an EASY day.  The pull-ups can be pushed hard as they won’t overally fatigue you, but the row is meant to be restorative.  Just … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...