WHITEBOARD – 25 MAY 2012

Posted by beyultraining on May 25, 2012 · 10 Comments 

Workload: “Dana’s Personal Hell” 6 Rounds of: 200m Run 5 Handstand Push-ups 1 Rope Climb Immediately after: 1 Minute Hollow Rock Notes:  Kill me, now…  Have fun and enjoy your Memorial day weekend everybody!  I will post up a body weight/calisthenics based workout for Monday if anyone is interested. Is anyone that has issues with … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 MAY 2012

Posted by beyultraining on May 24, 2012 · 4 Comments 

Workload: Hang Power Clean *Work up to a heavy single then perform 3 sets of 3 at 90% Then: 7 Rounds of: 50m Sled Drag 25m Sled Row *Rest 75s inbetween rounds Notes: Make sure you notice the clean is a hang and a power. For the second part load the drags a little heavier … Continue reading →

Category Workouts of the Day

WHITEBOARD – 23 May 2012

Posted by beyultraining on May 23, 2012 · 3 Comments 

Workload: Rest Notes: You all know the drill by now.  You can pick this day to work mobility, some  light cardiovascular work, technique work, or nothing at all.  Say happy birthday to our very own father time (Kramli).  Take a look at this post by Glenn Pendlay, what’s your take?

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...