WHITEBOARD – 11 July 2012

Posted by beyultraining on July 11, 2012 · 10 Comments 

Workload: Free Play Day: Skills & Drills Notes: Pick 2-3 movements to work on.  Think high technique oriented movements.  Some good sites to get ideas from are BeastSkills, Gymnastic WOD, Performance Menu, and Ido Portal. There are many more locations and places to get ideas from. Even though you are following a set program, you … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 July 2012

Posted by beyultraining on July 9, 2012 · 5 Comments 

Workload: A1. 1000m Row A2. 5 Rounds of: 10 Back Extensions (45/25lbs) 1 Rope Climb A3. 3 Rounds of: 8 Pull-up 16 Kettlebell Swings (70/55lbs) A4. 500m Row Notes: Complete with minimal rest and do each section completely before moving to the next.

Category Workouts of the Day

WHITEBOARD – 9 July 2012

Posted by beyultraining on July 9, 2012 · 2 Comments 

WORKLOAD:  Front Squat to Max Then:  4x400m Run (120s Rest) Notes: Go up to a heavy single.  Closer to a true max than normal due to no subsequent sets.  Rest appropriately after the squats, warm up with some light runs and then go into the 400m runs.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...