WHITE BOARD – 18 March 2013

Posted by beyultraining on March 18, 2013 · 5 Comments 

Workload: Power/Strength: Hang Clean (3) to Power Jerk (2): Work up to a CLEAN 3-4 sets. *Add 5lbs from last week Then: Push Press: 3 sets of 3 – clean bar from floor *Add 5lbs from last week Conditioning: 2 Rounds of: 2 Sets of: Alternating Presses 12 Step-ups 18 2 Sets of: Double Unders 50 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 March 2013

Posted by beyultraining on March 15, 2013 · 3 Comments 

Workload: Strength: Muscle Snatch Build up to a heavy max then 4 sets of 3 within 75% of the max set Conditioning 5 Minute AMRAPs w/ 2 minute rest between each: B1. 6 Box Jumps (30/24) 12 Wall Balls B2. 15 Kettlebell Swings 200m Row B3. 1 Rope Climb 20 Ball Slams (20/14) Notes: For the second part perform … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 March 2013

Posted by beyultraining on March 14, 2013 · 4 Comments 

Workload: Strength: Weighted Pull-up Work up to a 1 rep max, then perform 3 sets of 3 at 60%Then: Good Mornings 4 sets of 8 – Use 60% weight used on clean complex from https://beyultraining.com/2013/03/11/white-board-04-march-2013-2/ Conditioning 7 minute AMRAP 10 Burpees 2 Handstand Push-ups Notes: Have fun with this, because I won’t. You can mix … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...