WHITEBOARD – 18 February 2013

Posted by beyultraining on February 18, 2014 · 2 Comments 

Workload: Build up to a heavy single in the following barbell complex: A1. Build to a 1 rep Power Clean Max *If you feel good go for a PR, Deload to 80% and hit the following for 4 sets: A2. 2 Power Cleans Then: 21-15-9 Deadlift -80% your max Power clean load Chin-ups (Deadhang) Then: … Continue reading →

Category Workouts of the Day

WHITEBOARD – 17 FEB 2014

Posted by beyultraining on February 17, 2014 · 2 Comments 

Workload:  Back Squat:  8 sets of 3 at 102.5% of 5s done on 10FEB014 Then:  12 Rounds of: 5 Strict Push-ups (Elbows at 90 degrees while chest& thighs touch the ground) 10 Wallballs Then:  Frog Holds or Planche Tucks:  4 sets of 12s or 24s – Pick time that you can complete all 4 sets … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 February 2013

Posted by beyultraining on February 14, 2014 · Leave a Comment 

Workload: Front Squat: Build to a crisp 2 rep Max (2 sec pause in  bottom) *Deload to 85% and perform 4setsx3reps Then: EOTM for 5 Minutes: 5 Clean to Presses (1/2 Max press) Rest 1 minute then:  6 Rounds of Strict “Cindy”: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 minute then:  EOTM for … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...