BLACKBOARD – 20 August 2014

Posted by beyultraining on August 20, 2014 · 2 Comments 

Workload:  A1. Bench Press: 4 Sets of 6 *Look to add Approx 5% from last week’s 2×10. Then:  B1. 4 rounds of:  2 Minute Row (65% effort) 10 Weighted Jefferson Curls (On a box: https://www.youtube.com/watch?v=0quOGaziCbs) 35s Bar Hang (Shift weight from arm to arm) 75s BW Squat hold (You can have a rounded back – try to REST … Continue reading →

Category Workouts of the Day

BLACKBOARD – 19 August 1014

Posted by beyultraining on August 19, 2014 · 1 Comment 

Workload: A1. Perform the following wave cycle:  3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 3 Snatches (85% 1 rep max) 2 Snatches (88%) 1 Snatch (91%) Then: B1. 800m Jog (65% effort) Then: B1. Every 90s for 6 … Continue reading →

Category Workouts of the Day

BLACKBOARD – 18 August 2014

Posted by beyultraining on August 18, 2014 · 2 Comments 

Workload: A. Back Squat: 3×5 + 1×6 + 1×7 *SAME weight as last week Then: B1. On the minute for 10 Minutes: 5 Burpees 7 Wallballs (Add 1 Wallball each round.  Once you fail your work set, drop down 5 wallballs and hold on till end) Then: 3 Rounds of: 24s Plank Hold (Exaggerate shoulder … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...