WHITEBOARD – 01 February 2018

Posted by beyultraining on February 1, 2018 · Leave a Comment 

Warm-up/Strength: A1. Elbow Side Plank Twist: 3 sets of 8e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 6 B2. Bent Twisting Lat Stretch 15s Hold eSide* *You can grip the ballet bar for this Workout: 4x: 400m Sandbag Carry (~1/2 BW) 50m KB Farmer’s Carry (Each KB or DB = ~25% BW) 45s Plank Hold … Continue reading →

Category Workouts of the Day

WHITEBOARD – 30 January 2018

Posted by beyultraining on January 30, 2018 · Leave a Comment 

Warm-up/Strength: A1. Tuck-Up: 3 sets of 8 A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 3 sets of 8 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs C. DB Bench Press: 4 Sets of 10 at ~85% of your max ten rep from last week Workout: 10 Minute AMRAP: 15 Wallballs 8 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 January 2018

Posted by beyultraining on January 29, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x24s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Back Squat: 4 sets of … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...