WHITEBOARD – 26 April 2018

Posted by beyultraining on April 26, 2018 · Leave a Comment 

Warm-up: A1. Plank Holds: 3 sets of 45s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 5 B2. KB Halo – 5 Rotations each way Strength: C1. Straight Bar Deadlift: 5 Sets of 2 at 80% the max 2 you did last week. This is a deload and all reps should be crisp. Workout: Complete  … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 April 2018

Posted by beyultraining on April 23, 2018 · Leave a Comment 

Warm-up: A1. McGill Side Plank: 3 sets of 10s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 3 sets of 6 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. DB Bench Press: 5 sets of 3 at 80% your max 3 last week. Workout: 6 Rounds of: 15 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 23 April 2018

Posted by beyultraining on April 23, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x45s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Back Squat:5 sets of 3 at … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...