WHITEBOARD – 11 May 2018

Posted by beyultraining on May 11, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 50s holds 1b. Shoulder Bridge Rock: 5 reps Strength:  Standing Barbell Press: Work up to a 2 rep max (5-10lbs heavier than last week), then deload 10% and hit for 3×3 Workout:  12 Minute AMRAP: 400m Row 8 Pull-ups 15 KB Swings

Category Workouts of the Day

WHITEBOARD – 10 May 2018

Posted by beyultraining on May 10, 2018 · Leave a Comment 

arm-up: A1. Plank Holds: 3 sets of 60s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 7 B2. KB Halo – 5 Rotations each way Strength: C1. Straight Bar Deadlift: Work up to a 2 rep max for the day (should have 10-20lbs heavier than last week), then deload to 90% and hit 4 sets … Continue reading →

Category Workouts of the Day

WHITEBOARD – 08 May 2018

Posted by beyultraining on May 8, 2018 · Leave a Comment 

Warm-up: A1. McGill Side Plank: 4 sets of 15s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 4 sets of 8 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. Barbell Bench Press: Work up to a 3rm, then deload 90% and hit 3 sets of 3. This should … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...