WHITEBOARD – 17 May 2018

Posted by beyultraining on May 17, 2018 · Leave a Comment 

Warm-up: A1. Plank Holds: 3 sets of 40s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 5 B2. KB Halo – 5 Rotations each way Strength: C1. Straight Bar Deadlift: 4 sets of 3 at 75% your 1 rep max Workout: Complete 4 rounds of: 500m Row *Rest 45s & repeat Cooldown: Supine Trap Stretch: 120s … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 May 2018

Posted by beyultraining on May 15, 2018 · Leave a Comment 

Warm-up: A1. McGill Side Plank: 3 sets of 20s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 3 sets of 10 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. Barbell Bench Press: 5 sets of 3 at 77.5% 1 rep max Workout: 4 Rounds of: 20 Wallballs 1 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 May 2018

Posted by beyultraining on May 14, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 4x60s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Back Squat: 6 sets of … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...