WHITEBOARD – 13 July 2018

Posted by beyultraining on July 13, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: 3 sets of 10 – BW or assisted. Workout: 5 Rounds of: 200m Sandbag Carry (1/2 BW) 8 Sandbag Squats 10 Push-ups  

Category Workouts of the Day

WHITEBOARD – 12 July 2018

Posted by beyultraining on July 12, 2018 · Leave a Comment 

Warm-up:A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Power Cleans: 5 sets of 3 at 80% of your best 3 from last week.  Workout: Complete 8 rounds of: 200m row 10 Wallballs Cooldown: Supine Trap Stretch: 120s Hold Try to round your spine a bit more … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 July 2018

Posted by beyultraining on July 10, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: 4 sets of 5 at 80% your max set of 5 last week Workout: 12 minute AMRAP: 10 Wallballs 25m Farmer’s Carry (1/3 BW each hand) 10 Push-ups Cooldown: Shoulder Flex Pull: A … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...