WHITEBOARD – 10 December 2010

Posted by beyultraining on December 10, 2010 · 10 Comments 

Workload: Box Squat (50% 1 rep max completed Monday 6th) 10×3 w/ 60s rest Rest 5 minutes them perform: 9 Minute AMRAP: Use 135/95lb barbell for all movements 9 Roman Deadlifts 9 Clean High-pulls 9 (Each Leg) Step Ups Notes: For the box squats, please pick a height that is just below parellel (Hip below knee).  This … Continue reading →

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WHITEBOARD – 3 December 2010

Posted by beyultraining on December 2, 2010 · 34 Comments 

STRONGMAN FRIDAYS! 15 Minute AMRAP: 50 Meter Shuttle Run (50 meters away, 50 meters back) 10 Fat-bar deadlifts (225/175) 10 Walking Lunges (Barbell overhead – 115/75) Workout Description: If the fat bar is not available you can always grip the bar through a t-shirt or towel.  We will be looking to get some fat-grips for … Continue reading →

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WHITEBOARD – 1 December 2010

Posted by beyultraining on November 30, 2010 · 20 Comments 

Prescribed Work: 1 Mile Run (For time) *Rest 5 Minutes then perform 4 Rounds of: Bear Walk 50 Meters 10 Kipping Pull-ups 20 Box Jumps (24/20) SIDEBAR: Changes, changes, changes. I will be running the main board programming from this website for now on. It makes it easier for me to develop the website layout … Continue reading →

Category Uncategorized, Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...