WHITEBOARD – 16 December 2010
Workload: Max Power Clean REst 5 Minutes then: 2 Power Cleans on the Minute for 10 Minutes (80% 1-rep max weight attained) Notes: I think I am back folks. Remember a power clean is caught above a parellel squat. You don’t have to catch it in a full stance but the hip must be above … Continue reading
WHITEBOARD – 14 December 2010
Workload: For Time: 500 Meter Row *90s Rest 400 Meter Row *70s Rest 300 Meter Row *60s rest 200 Meter Row *30s Rest 100 Meter Row Rest 5 Minutes then perform: 100 Kettlebell Swings for time (1.5/1 pood) *Every time the kettlebell rests you must perform 3 burpees. Notes: Sorry I have been MIA, the … Continue reading
WHITEBOARD – 13 December 2010
Workload: 1 Rep Max Bench Press *Then 3 Bench Press reps of 90% 1-rep max weight Rest 5 Minutes then perform: 6 Rounds for time: 3 Strict Chin-ups (Weighted) 6 Push-Press (70% 1 rep max) 9 Bent Over Back Row (Use same weight as Push-Press) Notes: For the bench press work up to a … Continue reading
Beyul Training 