WHITEBOARD – 3 January 2011

Posted by beyultraining on January 2, 2011 · 16 Comments 

Workload: Front Squat 1 rep max *After you hit your 1 rep max follow with: 2 sets of 3 at 80% max load Rest 5-10 Minutes then perform: 18-12-6 1 Arm Kettlebell Swing (Right Arm & then Left) Lateral Push-ups or sub with regular push-ups with 1 Second hold at bottom & top Notes: For the … Continue reading →

Category Uncategorized

WHITEBOARD – 28 December 2010

Posted by beyultraining on December 28, 2010 · 4 Comments 

Workload: 100 Kettlebell Swings – 1.5/1 pood Rest 5 Minutes then: Work on a gymnastic skill from the Gymnastic WOD Notes: Keep it nice and easy with the kettlebell swing. Think about attacking the zipper with the bell (don’t squat the kettlebell), and pop the hip (squeeze the glutes and abs) to finish the pull. … Continue reading →

Category Uncategorized

WHITEBOARD – 23 December 2010

Posted by beyultraining on December 23, 2010 · 7 Comments 

Workload: 4 Sets of 3 Clean Pulls (105-110% 1 rep clean weight) Rest 5 Minutes then: 100 Strict Push-ups *Perform 50m shuttle every time you rest Notes: You can use wraps for the clean pulls if you want. Also, remember the hook grip! If you aren’t using the hook grip for the olympic pulls you … Continue reading →

Category Uncategorized

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...