WHITEBOARD – 10 January 2011

Posted by beyultraining on January 9, 2011 · 9 Comments 

Workload: Max Weighted Dead hang Pull-up (Palms facing away) – If you do not have a dead hang please perform: 4 sets of 10 Inverted Rows on Rings Rest 5 Minutes then perform: On the Minute for 10 Minutes perform: 1 Power Clean (80% 1 Rep Max of Full Clean) 3 Burpees 5 Push-ups *If … Continue reading →

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WHITEBOARD – 5 January 2011

Posted by beyultraining on January 4, 2011 · 13 Comments 

Workload: First:Three Ways to Mobilize Hip Second: Row for a max interval of 40s.  Capture the calories rowed Rest 75s Row for a max interval of 45s.  Capture the calories rowed Rest 60s Row for a max interval of 50s. Capture the calories rowed Rest 45s Row for a max interval of 55s.  Capture the … Continue reading →

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Whiteboard – 4 January 2011

Posted by beyultraining on January 3, 2011 · 21 Comments 

Workload: 50 Pistols Rest 120 seconds then perform: 5 Rounds of: 10 Deadlift (55% 1-rep max) 5 Muscle-up Notes: Perform 50 quality pistols.  If you can not do a pistol as rx’d please do 50 Cossack squats (Video Example – Cossack Squat with Chains) Do not do the first portion for time.  Think about quality.  Don’t … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...