Sleep, not the best…

Posted by beyultraining on May 26, 2010 · 1 Comment 

Hello Everyone, I think I am starting to feel the effects of a little bit of chronically high cortisol. I have been having trouble sleeping through the night and find myself waking up every couple of hours. This makes me nervous because interrupted sleep patterns are an early sign of high cortisol. In a healthy … Continue reading →

Category Adrenal Fatigue, Cringe Worthy Moments of Idiocracy, Sleep

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...