Olympic Lifting Club – 14 January 2011

Posted by beyultraining on January 14, 2012 · 4 Comments 

THEME: Quick Transition from finish of second pull into third.  Goal is to eliminate ‘Donkey Kicks” or slow transitions today! Snatch Skill & Drills Rise ups to Drops x 10 Dirty Dancing Drill x 10 (courtesy of Coach Don McCauley: http://www.youtube.com/watch?v=FozKb9IndCM&feature=related) Dirty Dancing w/Snatch movement Technique Work Heaving Snatch Balance (courtesy of Performance Menu): Goal … Continue reading →

Category Olympic Lifting

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...