Whiteboard – 11 June 2012

Posted by beyultraining on June 11, 2012 · 5 Comments 

Worload: Back Squat *Work up to heavy 3 then hit 105%X1 repX5 sets. Then: 100 Strict Push-ups *Every time you rest, perform 100m shuttle (50 out, 50 in). Notes: If the single squat weight is too much to keep good form lower it down a bit. Remember: speed & positioning! For the second part, try … Continue reading →

Category Housekeeping, Workouts of the Day

Respect the Gym

Posted by beyultraining on March 13, 2012 · 5 Comments 

Hey everyone, It came to my attention that there is a new hole in the drywall.  I understand accidents happen and that with our type of training damage is more likely to occur.  With that said, please still respect the equipment/property.  If something happens, tell whoever is working at the front desk so Dan can be … Continue reading →

Category Housekeeping

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...