Beyul Training

WHITEBOARD – 28 February 2020

Posted by beyultraining on February 28, 2020 · Leave a Comment 

trength: 

A1. KB Snatch: 4 sets of 5e side
A2. KB Overhead Walking Lunge: 4 sets of 5e Side
A3. Single Leg Box Jump (Be smart and pick a low box): 4 sets of 3e

B1. High Hang Power Clean: Work up to a max 3rm (~95-100% effort), deload 10% and hit for 2 sets of 3

Workout:

8 Rounds of:
50m Heavy Farmer’s Carry
8 Goblet Squats (Heavy)
30s KB Hold (Hold the KB at your chest, hands under the bell – Stay straight with glutes and abs on)