WHITEBOARD – 20 February 2020

Strength:
A1. Cossack Squat (DB or KB held to chest) – 4 sets of 5e
A2. Suitcase Deadlift (4) to Carry (25ft): 4 sets of 1 on each side.
A3. Box Jumps: 4 sets of 5B1. Trap Bar Deadlift – Moderate 3r max (~3reps left in reserve), deload 10% and hit for 5 sets of 3
Workout:
6 Rounds:
25m Sled Push (1/2 BW)
50ft Bear Crawl
25 Double-Unders
*Rest 45s and repeat