WHITEBOARD – 22 January 2020

Posted by beyultraining on January 22, 2020 · Leave a Comment 

Strength: A1. Pull-ups with pause at top (1-2s) – 4 sets of 5 A2. Pause Parallette Push-ups: 4 sets of 6 (2s pause in bottom) B1. Standing Dumbbell Press: Build up to a moderate 8r max (2-3 reps left in reserve), deload 10% and hit for 3-4 more sets of 8 Conditioning/Accessory: 12m AMRAP: 200m … Continue reading →

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WHITEBOARD – 21 January 2020

Posted by beyultraining on January 21, 2020 · Leave a Comment 

Strength: A1. Rear Foot Elevated Split Squat – 4 sets of 8 A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8 B1. Back Squat: Build up to a moderatre 8rm max (~2-3 reps left in reserve), deload 10% and hit for 3 more sets of 8. If you hit the % going up … Continue reading →

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WHITEBOARD – 17 January 2020

Posted by beyultraining on January 17, 2020 · Leave a Comment 

Strength:  A1. KB Snatch: 4 sets of 5e side A2. KB Overhead Walking Lunge: 4 sets of 5e Side A3. Single Leg Box Jump (Be smart and pick a low box): 4 sets of 3e B1. High Hang Power Clean: Work up to an easy 5rm, deload 10% and hit for 3 more sets of … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...