WHITEBOARD – 30 January 2020

Posted by beyultraining on January 30, 2020 · Leave a Comment 

Strength: 

A1. Cossack Squat (DB or KB held to chest) – 4 sets of 5e
A2. Suitcase Deadlift (4) to Carry (25ft): 4 sets of 1 on each side.
A3. Box Jumps: 4 sets of 5

B1. Trap Bar Deadlift – Max 6rm max (0-1 reps left in tank), deload 10% and hit for 3 more sets of 6

Workout:

5 Rounds: 

Sled Drag – 25m (Back pedaling with arms straight)

20 KB Swings

1 Rope Climb

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: