WHITEBOARD – 10 December 2019

Posted by beyultraining on December 10, 2019 · Leave a Comment 

Strength:

A1. High Hang DB Snatches – 4 sets of 6e side
A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom)

B1. Feet up Bench Press: Moderate 5r max (~ 1-2 reps left in reserve). Deload 10-15% and hit for 4 more sets

Conditioning/Accessory:

6 rounds:
25 ft Crab Walk
5 Inverted Rows
50 double-unders

*Rest 30s & repeat for 6 rounds

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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