WHITEBOARD – 06 December 2019

A1. KB Clean to Twisting Press – 3 sets of 5e side
A2. Heavy Goblet Squat: 3 sets of 6
A3. Broad Jumps: 3 sets of 4

B1. Power Clean (1) to Front Squat (2) – Build to a crisp max (~85-90%) deload 10% and hit for 5 more sets


4 Rounds of: 
25m sled push (25% max deadlift)
1 Rope Climb

25m Sled Pull (25% max deadlift)
8 DB Thrusters (~20% max press)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: