WHITEBOARD – 12 November 2019

Posted by beyultraining on November 12, 2019 · Leave a Comment 

Strength:

A1. High Hang DB Snatches – 4 sets of 6e side
A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom)

B1. Feet up Bench Press: Work up to a moderate 8rm (~2 reps left in reserve). Deload 10-15% and hit for 3 sets of 8

Conditioning/Accessory:

5 Rounds:
90s Moderate Intensity Row (~70% effort)
10c Intense Row (~90% effort)
20s Rope Whips
15 Push-ups
*Rest 120s & repeat

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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