Posted by beyultraining on November 6, 2019 · Leave a Comment 

trength: 

A1. Cossack Squat (DB or KB held to chest) – 5 sets of 5e
A2. Box Jumps: 4 sets of 4

B1. Trap Bar Deadlift – Build to a crisp 3 rep max (3 reps left in the tank), deload to 90% and hit for 4 more sets

Workout:

Every 3 minutes perform (6x): 

5 Overhead Medball Throws
6 Sandbag Cleans
30s Sandbag Bear Hug Hold

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: